![]() On the other hand, the diet requires that you decrease your intake of foods that are well-recognized as healthy, such as whole grains and sweet potatoes. Who knew that you can have your fill of meat, cheese, and butter while losing weight? And unlike most crash diets, the satiating fats allowed on keto leaves you feeling full and satisfied. Hard to maintain?Īt first glance, the keto diet seems too good to be true. And fruit and vegetables are still allowed, so long as you opt for low-carb choices. In addition to fattier cuts of meat (including poultry, beef, lamb, and pork) and fish, you will also be eating dairy, cheeses and butters ( milk is allowed in moderate amounts, but be sure to stick to whole-fat). Most fruit (except for low-carb fruit, such as strawberries, blackberries, and raspberries)Įven though most of your calories will come from one macro group, you can still have a variety of foods on a keto diet.Root and starchy vegetables (such as potatoes, corn, turnips, and parsnips).Legumes (such as beans, peas, and lentils).Grains (including bread, pasta, oatmeal, and rice).Oils (such as olive, canola, peanut, and coconut oil).Nuts and Seeds (such as macadamia nuts, pecans, and walnuts).Fattier cuts of meat, poultry, and fish (such as bacon, ribs, beef brisket, T-bone steaks, salmon, and tuna).You should base the majority of your diet on fat-rich foods like: On a keto diet, roughly 70 percent of daily calories come from fat 20 percent come from protein and 10 percent come from carbohydrates (carbohydrates typically make up at least 50 percent of the American diet.) You can adjust the ratio slightly depending on your needs. ![]() ![]() The key to a successful keto diet is to stay in ketosis. It fell out of fashion with the development of anti-seizure drugs and began to regain traction in the early 2010s. This metabolic state – where your body uses fat instead of carbs as its primary fuel – is called “ ketosis.” With its emphasis on fat burning, the keto diet is a popular choice for weight-loss.Ī purely keto diet – not to be confused with the Atkins diet, another low-carb diet – goes back to the 1920s and 30s, when it was used as a popular therapy for epileptic seizures. By slashing your carb intake, your body runs out of sugar and instead uses both dietary and stored body fat for energy. Our bodies break down carbohydrates (carbs) by converting them into sugar, which we then use as energy. The ketogenic – or “keto” – diet is a low-carb, high-fat diet.
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